FitGuard
Track progress, not just workouts
The ultimate gym companion for serious lifters. Log sets, analyze 1RM, and follow professional programs.
Everything you need to level up
Powerful features designed for serious athletes
Everything you need to achieve your goals
Powerful features designed to help you track, plan, and succeed
Logging your progress
Track every rep, set, and weight with our intuitive logging system. Record your workouts in seconds and build a comprehensive history of your fitness journey. Never lose track of your progress again.
Set your goals
Define clear, achievable fitness goals and watch your progress unfold. Whether you're aiming for strength gains, muscle mass, or endurance, set targets and track your journey toward success.
Create your own training programs
Design custom workout routines tailored to your preferences and schedule. Build programs with your favorite exercises, set your own rep ranges, and create splits that fit your lifestyle perfectly.
Use PRO programs created by professionals
Access expertly crafted training programs designed by professional coaches and athletes. Follow proven methodologies, progressive overload schemes, and structured plans that deliver real results.
Explore new exercises
Discover thousands of exercises with detailed instructions, form tips, and video demonstrations. Expand your training repertoire and find new ways to target every muscle group effectively.
Get RESULT
Transform your fitness journey with data-driven insights. Analyze your progress, identify patterns, and make informed decisions. See real results backed by comprehensive analytics and tracking.
Whether you're just starting out or pushing limits
FitGuard adapts to your experience level and grows with you on your fitness journey
For Beginners
New to the gym? FitGuard is your perfect companion. Our intuitive interface makes it easy to log workouts, even if you're just starting out. Follow built-in programs designed for beginners, learn proper form with exercise demonstrations, and track your progress from day one. Build healthy habits and see real results as you grow stronger.
For Experienced Lifters
Already crushing it in the gym? Take your training to the next level with advanced analytics, custom program creation, and detailed progress tracking. Analyze your 1RM trends, identify plateaus, and optimize your training with data-driven insights. Create complex splits, track volume and intensity, and fine-tune every aspect of your performance.
Ready to transform your fitness journey?
Join thousands of lifters who trust FitGuard to track their progress and achieve their goals
Already created programs with professionals
Follow proven training programs designed by expert coaches and athletes
Glutes & Legs Builder
Build powerful glutes and strong legs
Fat Burner Challenge
Cut fat while maintaining muscle
Abs & Core Builder
Develop a strong and defined core
Home Bodyweight Training
Effective training without equipment
Home Bodyweight Training - Men
Build muscle and strength at home